Calories in Quaker Oatmeal squares sample box

160Calories
How many calories should you eat?
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Nutrition Facts Quaker Oatmeal squares sample box

Amount Per 1 sample box
Calories 160 Kcal (670 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 190mg 8%
Potassium 160mg 3%
Total Carbs 33g 11%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin C 4.8mg 8%
Vitamin A 1.6mg 53%
Iron 10.8mg 60%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 160 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 142 g
  • Cal: 8 %
  • Fat: 3.1 %
  • Carb: 11 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.6%)
  • Fat (10.6%)
  • Protein (11.8%)
Quaker Oatmeal squares sample box Good and Bad Points
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