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oatmeal squares cereal cinnamon no milk

Oatmeal squares cereal cinnamon no milk Calories

Calories in Quaker Oatmeal squares cereal cinnamon no milk

Serving size

501Calories

All Quaker Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	501 Kcal (2098 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Potassium	1329mg	28%
Total Carbs	87g	29%
Sugars	21g	84%
Dietary Fiber	21g	84%
Protein	19g	38%
Vitamin C	276mg	460%
Vitamin A	5.4mg	180%
Iron	3.8mg	21%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 501 calories

Let's Burn 501 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (501 calories) 237 g

Cal: 25.1 %
Fat: 15.4 %
Carb: 29 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.7%)
Fat (17.5%)
Protein (14.8%)

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Quaker Oatmeal squares cereal cinnamon no milk Good and Bad Points

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