Calories in Manhattan Bagel Oatmeal raisin cookie

Serving size

450Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	450 Kcal (1884 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	405mg	17%
Total Carbs	60g	20%
Sugars	33g	132%
Dietary Fiber	3g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 30 g

Cal: 22.5 %
Fat: 32.3 %
Carb: 20 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (41.7%)
Protein (5.3%)

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Manhattan Bagel Oatmeal raisin cookie Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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