Calories in Wawa Oatmeal raisin cookie

Serving size

410Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cookie
Calories	410 Kcal (1717 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	290mg	12%
Total Carbs	68g	23%
Sugars	40g	160%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin A	1.6mg	53%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 88 g

Cal: 20.5 %
Fat: 20 %
Carb: 22.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.9%)
Fat (28.3%)
Protein (5.8%)

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