Calories in Up Country Naturals Oatmeal organic

150Calories
How many calories should you eat?
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Nutrition Facts Up Country Naturals Oatmeal organic

Amount Per 0.25 cup
Calories 150 Kcal (628 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 26g 9%
Dietary Fiber 4g 16%
Protein 7g 14%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 41.3 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 8.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (17%)
  • Protein (17.6%)
Up Country Naturals Oatmeal organic Good and Bad Points
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