Calories in Quaker Oatmeal, maple, add your own sweetener
160Calories
Amount Per 0.5 cup dry | |||
Calories | 160 Kcal (670 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Sodium | 220mg | 9% | |
Total Carbs | 30g | 10% | |
Dietary Fiber | 4g | 16% | |
Protein | 6g | 12% | |
Iron | 1.4mg | 8% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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