Calories in Quaker Oatmeal crunch instant oatmeal maple & brown sugar

190Calories
How many calories should you eat?
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Nutrition Facts Quaker Oatmeal crunch instant oatmeal maple & brown sugar

Amount Per 1 packet
Calories 190 Kcal (795 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 220mg 9%
Total Carbs 39g 13%
Sugars 14g 56%
Dietary Fiber 32g 128%
Protein 4g 8%
Vitamin A 0.5mg 16%
Iron 3mg 17%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 50 g
  • Cal: 9.5 %
  • Fat: 3.8 %
  • Carb: 13 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (13.6%)
  • Protein (8%)
Quaker Oatmeal crunch instant oatmeal maple & brown sugar Good and Bad Points
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