Calories in Big G Cereals Oatmeal crisp hearty raisin

230Calories
How many calories should you eat?
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Nutrition Facts Big G Cereals Oatmeal crisp hearty raisin

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Sodium 110mg 5%
Total Carbs 51g 17%
Sugars 20g 80%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 4.5mg 25%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 62 g
  • Cal: 11.5 %
  • Fat: 3.8 %
  • Carb: 17 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Fat (10.8%)
  • Protein (8%)
Big G Cereals Oatmeal crisp hearty raisin Good and Bad Points
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