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oatmeal cookie-apple and cinnamon 30 g (3cookies)

Oatmeal cookie-apple and cinnamon 30 g (3cookies) Calories

Calories in Quaker Oatmeal cookie-apple and cinnamon 30 g (3cookies)

Serving size

135Calories

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How many calories should you eat?

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Amount Per 30 g
Calories	135 Kcal (565 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	2mg	1%
Sodium	161mg	7%
Total Carbs	21g	7%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 135 calories

Let's Burn 135 Calories!

30 mins

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15 mins

Running, general
15 mins

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37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (135 calories) 30 g

Cal: 6.8 %
Fat: 6.2 %
Carb: 7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.6%)
Fat (27.3%)
Protein (9.1%)

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Quaker Oatmeal cookie-apple and cinnamon 30 g (3cookies) Good and Bad Points

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