Calories in Quaker Oatmeal cereal

225Calories
How many calories should you eat?
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Nutrition Facts Quaker Oatmeal cereal

Amount Per 1.5 cup
Calories 225 Kcal (942 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Total Carbs 40.5g 14%
Sugars 1.5g 6%
Dietary Fiber 6g 24%
Protein 7.5g 15%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 355.5 g
  • Cal: 11.3 %
  • Fat: 6.9 %
  • Carb: 13.5 %
  • Prot: 15 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (18.7%)
  • Protein (13.3%)
Quaker Oatmeal cereal Good and Bad Points
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