Calories in Mr.Sub Oatmeal and raisin cookie

Serving size

150Calories

Full Mr.Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 38 g
Calories	150 Kcal (628 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	10mg	3%
Sodium	130mg	5%
Total Carbs	23g	8%
Sugars	13g	52%
Dietary Fiber	2g	8%
Protein	2g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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33 mins

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42 mins

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 38 g

Cal: 7.5 %
Fat: 10.8 %
Carb: 7.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (38.7%)
Protein (4.9%)

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Mr.Sub Oatmeal and raisin cookie Good and Bad Points

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