Calories in Sharis Oatmeal

210Calories
How many calories should you eat?
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Nutrition Facts Sharis Oatmeal

Amount Per 1 serving
Calories 210 Kcal (879 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 60mg 3%
Total Carbs 32.5g 11%
Sugars 6.5g 26%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 0 g
  • Cal: 10.5 %
  • Fat: 10.8 %
  • Carb: 10.8 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (27.3%)
  • Protein (15.6%)
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