Calories in JCL Oatmeal

44Calories
How many calories should you eat?
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Nutrition Facts JCL Oatmeal

Amount Per 1 cup
Calories 44 Kcal (184 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 212mg 9%
Total Carbs 8g 3%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 3.4mg 19%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (44 calories) 237 g
  • Cal: 2.2 %
  • Fat: 1.5 %
  • Carb: 2.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.3%)
  • Fat (18.4%)
  • Protein (16.3%)
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