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oatfit oatmeal with flax

Calories in Better Oats Oatfit oatmeal with flax

Serving size

100Calories

All Better Oats Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	100 Kcal (419 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	220mg	9%
Potassium	105mg	2%
Total Carbs	18g	6%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 240 g

Cal: 5 %
Fat: 3.1 %
Carb: 6 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (17%)
Protein (15.1%)

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