Calories in Arrowhead Mills Oat flakes hot cereal

130Calories
How many calories should you eat?
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Nutrition Facts Arrowhead Mills Oat flakes hot cereal

Amount Per 0.1089 cup
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Total Carbs 23g 8%
Sugars 1g 4%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 34 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 7.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Fat (13.8%)
  • Protein (15.4%)
Arrowhead Mills Oat flakes hot cereal Good and Bad Points
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