Calories in Symingtons Oat burst porridge honey flavour with dried apricots

221Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Symingtons Oat burst porridge honey flavour with dried apricots

Amount Per 1 serving
Calories 221 Kcal (925 kJ)
Calories from fat 43.2 Kcal
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 1.5g 8%
Total Carbs 34g 11%
Sugars 13g 52%
Dietary Fiber 3.4g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 221 calories

Let's Burn 221 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 210 g
  • Cal: 11.1 %
  • Fat: 7.4 %
  • Carb: 11.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.1%)
  • Fat (24.9%)
Symingtons Oat burst porridge honey flavour with dried apricots Good and Bad Points
Add your comment
User Reviews of oat burst porridge honey flavour with dried apricots
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top