Calories in Generic Oat bran cookie

Serving size

357Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	357 Kcal (1495 kJ)
Calories from fat	122.76 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Saturated Fat	2.06g	10%
Sodium	614mg	26%
Potassium	445mg	9%
Total Carbs	60.26g	20%
Sugars	10.33g	41%
Dietary Fiber	10.1g	40%
Protein	10.74g	21%
Vitamin C	3mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 357 calories

Let's Burn 357 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (357 calories) 100 g

Cal: 17.9 %
Fat: 21 %
Carb: 20.1 %
Prot: 21.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.5%)
Fat (30.7%)
Protein (10.7%)

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