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oat bran cereal made with milk (fat added in cooking)

Oat bran cereal made with milk (fat added in cooking) Calories

Calories in Generic Oat bran cereal made with milk (fat added in cooking)

Serving size

109Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	109 Kcal (456 kJ)
Calories from fat	53.73 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Saturated Fat	1.97g	10%
Cholesterol	7mg	2%
Sodium	187mg	8%
Potassium	219mg	5%
Total Carbs	13.29g	4%
Sugars	5.38g	22%
Dietary Fiber	2g	8%
Protein	5.53g	11%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

Let's Burn 109 Calories!

24 mins

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12 mins

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30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (109 calories) 100 g

Cal: 5.5 %
Fat: 9.2 %
Carb: 4.4 %
Prot: 11.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (41.5%)
Protein (18.5%)

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