Calories in Firehouse Ny steamer

Serving size

469Calories

All Firehouse Products Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	469 Kcal (1964 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	56mg	19%
Sodium	1884mg	79%
Total Carbs	53g	18%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	31g	62%
Vitamin A	0.2mg	8%
Iron	6.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 469 calories

Let's Burn 469 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (469 calories) 227 g

Cal: 23.5 %
Fat: 24.6 %
Carb: 17.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (30%)
Protein (25.8%)

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