Calories in Cooking Light Nutty rice & cheese casserole

Serving size

274Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	274 Kcal (1147 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	8mg	3%
Sodium	404mg	17%
Total Carbs	37g	12%
Protein	17g	34%
Iron	1.4mg	8%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 274 calories

Let's Burn 274 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (274 calories) 237 g

Cal: 13.7 %
Fat: 9.2 %
Carb: 12.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (20%)
Protein (25.2%)

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Cooking Light Nutty rice & cheese casserole Good and Bad Points

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