Calories in Ralphs Nutty nuggets cereal

Serving size

220Calories

All Ralphs Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	220 Kcal (921 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	320mg	13%
Potassium	260mg	6%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	7g	14%
Vitamin A	3mg	100%
Iron	16.2mg	90%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 118 g

Cal: 11 %
Fat: 2.3 %
Carb: 15.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (7.8%)
Protein (12.2%)

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Ralphs Nutty nuggets cereal Good and Bad Points

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