Calories in TASTE OF HOME Nutty chicken stir fry

Serving size

434Calories

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	434 Kcal (1817 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Cholesterol	51mg	17%
Sodium	991mg	41%
Total Carbs	31g	10%
Dietary Fiber	7g	28%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 59 g

Cal: 21.7 %
Fat: 33.8 %
Carb: 10.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.8%)
Fat (44.4%)
Protein (27.8%)

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TASTE OF HOME Nutty chicken stir fry Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

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