Nutty carrot muffin breads-rolls Calories

Calories in Division of University Housing Nutty carrot muffin breads-rolls

Serving size

419Calories

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Amount Per 4.14 oz
Calories	419 Kcal (1754 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	39mg	13%
Sodium	468mg	20%
Total Carbs	52g	17%
Sugars	26.3g	105%
Dietary Fiber	1.9g	8%
Protein	7g	14%
Iron	11.7mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 419 calories

Let's Burn 419 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (419 calories) 116 g

Cal: 21 %
Fat: 29.2 %
Carb: 17.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.1%)
Fat (42%)
Protein (6.9%)

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