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nuts, mixed nuts, oil roasted, with peanuts, with salt added

Nuts, mixed nuts, oil roasted, with peanuts, with salt added Calories

Calories in Usda Nuts, mixed nuts, oil roasted, with peanuts, with salt added

Serving size

607Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	607 Kcal (2541 kJ)
Calories from fat	485.55 Kcal
		% Daily Value*
Total Fat	53.95g	83%
Saturated Fat	8.71g	44%
Sodium	273mg	11%
Potassium	632mg	13%
Total Carbs	21.05g	7%
Sugars	4.15g	17%
Dietary Fiber	7g	28%
Protein	20.04g	40%
Vitamin C	0.5mg	1%
Iron	2.6mg	15%
Calcium	117mg	12%

Water			2.08g
Ash			2.88g
Magnesium			229mg
Phosphorus			456mg
Zinc			3.36mg
Copper			0.91mg
Manganese			2.04mg
Selenium			33.9µg
Thiamine			0.19mg
Riboflavin			0.2mg
Niacin			7.71mg
Pantothenic Acid			1.14mg
Vitamin B6			0.35mg
Total Folate			83µg
Food Folate			83µg
Folate DFE			83µg
Total Choline			52mg
Beta Carotene			2µg
Lutein + zeaxanthin			8µg
Vitamin E			7.82mg
Vitamin K			5.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.8, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 607 calories

Let's Burn 607 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (607 calories) 100 g

Cal: 30.4 %
Fat: 83 %
Carb: 7 %
Prot: 40.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.9%)
Fat (74.8%)
Protein (12.3%)

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