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nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Calories

Calories in Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving size

814Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	813.78 Kcal (3407 kJ)
Calories from fat	634.38 Kcal
		% Daily Value*
Total Fat	70.49g	108%
Saturated Fat	8.91g	45%
Sodium	472.65mg	20%
Potassium	949.41mg	20%
Total Carbs	34.73g	12%
Sugars	6.58g	26%
Dietary Fiber	12.33g	49%
Protein	23.7g	47%
Vitamin C	0.5mg	1%
Iron	5.1mg	28%
Calcium	95.9mg	10%

Water			2.3975g
Ash			5.6855g
Magnesium			308.25mg
Phosphorus			595.95mg
Zinc			5.206mg
Copper			1.7536mg
Manganese			2.6578mg
Selenium			10.275µg
Thiamine			0.274mg
Riboflavin			0.274mg
Niacin			6.439mg
Pantothenic Acid			1.6577mg
Vitamin B6			0.411mg
Total Folate			68.5µg
Food Folate			68.5µg
Folate DFE			68.5µg
Total Choline			74.391mg
Beta Carotene			4.11µg
Lutein + zeaxanthin			28.77µg
Vitamin E			14.9878mg
Vitamin K			17.673µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.3, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 814 calories

Let's Burn 814 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (814 calories) 137 g

Cal: 40.7 %
Fat: 108.4 %
Carb: 11.6 %
Prot: 47.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.2%)
Fat (72.7%)
Protein (11.1%)

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