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nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Calories

Calories in Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving size

2970Calories

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How many calories should you eat?

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Amount Per 500 g
Calories	2970 Kcal (12435 kJ)
Calories from fat	2315.25 Kcal
		% Daily Value*
Total Fat	257.25g	396%
Saturated Fat	32.5g	163%
Sodium	1725mg	72%
Potassium	3465mg	74%
Total Carbs	126.75g	42%
Sugars	24g	96%
Dietary Fiber	45g	180%
Protein	86.5g	173%
Vitamin C	2mg	3%
Iron	18.5mg	103%
Calcium	350mg	35%

Water			8.75g
Ash			20.75g
Magnesium			1125mg
Phosphorus			2175mg
Zinc			19mg
Copper			6.4mg
Manganese			9.7mg
Selenium			37.5µg
Thiamine			1mg
Riboflavin			1mg
Niacin			23.5mg
Pantothenic Acid			6.05mg
Vitamin B6			1.5mg
Total Folate			250µg
Food Folate			250µg
Folate DFE			250µg
Total Choline			271.5mg
Beta Carotene			15µg
Lutein + zeaxanthin			105µg
Vitamin E			54.7mg
Vitamin K			64.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 80, PointsPlus: 84, SmartPoints: 93

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2970 calories

Let's Burn 2970 Calories!

10.8 hour

Swimming, treading water, moderate effort
5.4 hour

Running, general
5.5 hour

Bicycling, general
13.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

149%

of RDI* (2970 calories) 500 g

Cal: 148.5 %
Fat: 395.8 %
Carb: 42.3 %
Prot: 173 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16%)
Fat (73%)
Protein (11%)

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