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nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Calories

Calories in Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving size

589Calories

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Amount Per 3.5 oz
Calories	589.4 Kcal (2468 kJ)
Calories from fat	459.46 Kcal
		% Daily Value*
Total Fat	51.05g	79%
Saturated Fat	6.45g	32%
Sodium	342.33mg	14%
Potassium	687.63mg	15%
Total Carbs	25.15g	8%
Sugars	4.76g	19%
Dietary Fiber	8.93g	36%
Protein	17.17g	34%
Vitamin C	0.4mg	1%
Iron	3.7mg	20%
Calcium	69.5mg	7%

Water			1.7364375g
Ash			4.1178375g
Magnesium			223.25625mg
Phosphorus			431.62875mg
Zinc			3.77055mg
Copper			1.27008mg
Manganese			1.924965mg
Selenium			7.441875µg
Thiamine			0.19845mg
Riboflavin			0.19845mg
Niacin			4.663575mg
Pantothenic Acid			1.2006225mg
Vitamin B6			0.297675mg
Total Folate			49.6125µg
Food Folate			49.6125µg
Folate DFE			49.6125µg
Total Choline			53.879175mg
Beta Carotene			2.97675µg
Lutein + zeaxanthin			20.83725µg
Vitamin E			10.855215mg
Vitamin K			12.800025µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 589 calories

Let's Burn 589 Calories!

2.2 hour

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1.1 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (589 calories) 99.23 g

Cal: 29.5 %
Fat: 78.5 %
Carb: 8.4 %
Prot: 34.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.9%)
Fat (73.2%)
Protein (10.8%)

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