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nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Calories

Calories in Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving size

4042Calories

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How many calories should you eat?

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Amount Per 24 oz
Calories	4041.58 Kcal (16921 kJ)
Calories from fat	3150.59 Kcal
		% Daily Value*
Total Fat	350.07g	539%
Saturated Fat	44.23g	221%
Sodium	2347.38mg	98%
Potassium	4715.17mg	100%
Total Carbs	172.48g	57%
Sugars	32.66g	131%
Dietary Fiber	61.24g	245%
Protein	117.71g	235%
Vitamin C	2.7mg	5%
Iron	25.2mg	140%
Calcium	476.3mg	48%

Water			11.907g
Ash			28.2366g
Magnesium			1530.9mg
Phosphorus			2959.74mg
Zinc			25.8552mg
Copper			8.70912mg
Manganese			13.19976mg
Selenium			51.03µg
Thiamine			1.3608mg
Riboflavin			1.3608mg
Niacin			31.9788mg
Pantothenic Acid			8.23284mg
Vitamin B6			2.0412mg
Total Folate			340.2µg
Food Folate			340.2µg
Folate DFE			340.2µg
Total Choline			369.4572mg
Beta Carotene			20.412µg
Lutein + zeaxanthin			142.884µg
Vitamin E			74.43576mg
Vitamin K			87.7716µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 109.2, PointsPlus: 115, SmartPoints: 127

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4042 calories

Let's Burn 4042 Calories!

14.7 hour

Swimming, treading water, moderate effort
7.4 hour

Running, general
7.5 hour

Bicycling, general
18.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

202%

of RDI* (4042 calories) 680.4 g

Cal: 202.1 %
Fat: 538.6 %
Carb: 57.5 %
Prot: 235.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16%)
Fat (73.1%)
Protein (11%)

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