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nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Calories

Calories in Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving size

6734Calories

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How many calories should you eat?

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Amount Per 2.5 lb
Calories	6734.48 Kcal (28196 kJ)
Calories from fat	5249.83 Kcal
		% Daily Value*
Total Fat	583.31g	897%
Saturated Fat	73.69g	368%
Sodium	3911.44mg	163%
Potassium	7856.89mg	167%
Total Carbs	287.41g	96%
Sugars	54.42g	218%
Dietary Fiber	102.04g	408%
Protein	196.14g	392%
Vitamin C	4.5mg	8%
Iron	41.9mg	233%
Calcium	793.6mg	79%

Water			19.840625g
Ash			47.050625g
Magnesium			2550.9375mg
Phosphorus			4931.8125mg
Zinc			43.0825mg
Copper			14.512mg
Manganese			21.99475mg
Selenium			85.03125µg
Thiamine			2.2675mg
Riboflavin			2.2675mg
Niacin			53.28625mg
Pantothenic Acid			13.718375mg
Vitamin B6			3.40125mg
Total Folate			566.875µg
Food Folate			566.875µg
Folate DFE			566.875µg
Total Choline			615.62625mg
Beta Carotene			34.0125µg
Lutein + zeaxanthin			238.0875µg
Vitamin E			124.03225mg
Vitamin K			146.25375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 182.5, PointsPlus: 191, SmartPoints: 212

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 6734 calories

Let's Burn 6734 Calories!

24.5 hour

Swimming, treading water, moderate effort
12.3 hour

Running, general
12.4 hour

Bicycling, general
31.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

337%

of RDI* (6734 calories) 1133.75 g

Cal: 336.7 %
Fat: 897.4 %
Carb: 95.8 %
Prot: 392.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16%)
Fat (73.1%)
Protein (10.9%)

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