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nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Calories

Calories in Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving size

2034Calories

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How many calories should you eat?

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Amount Per 2.5 cup
Calories	2034.45 Kcal (8518 kJ)
Calories from fat	1585.95 Kcal
		% Daily Value*
Total Fat	176.22g	271%
Saturated Fat	22.26g	111%
Sodium	1181.63mg	49%
Potassium	2373.53mg	51%
Total Carbs	86.82g	29%
Sugars	16.44g	66%
Dietary Fiber	30.83g	123%
Protein	59.25g	119%
Vitamin C	1.4mg	2%
Iron	12.7mg	70%
Calcium	239.8mg	24%

Water			5.99375g
Ash			14.21375g
Magnesium			770.625mg
Phosphorus			1489.875mg
Zinc			13.015mg
Copper			4.384mg
Manganese			6.6445mg
Selenium			25.6875µg
Thiamine			0.685mg
Riboflavin			0.685mg
Niacin			16.0975mg
Pantothenic Acid			4.14425mg
Vitamin B6			1.0275mg
Total Folate			171.25µg
Food Folate			171.25µg
Folate DFE			171.25µg
Total Choline			185.9775mg
Beta Carotene			10.275µg
Lutein + zeaxanthin			71.925µg
Vitamin E			37.4695mg
Vitamin K			44.1825µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 54.6, PointsPlus: 58, SmartPoints: 64

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2034 calories

Let's Burn 2034 Calories!

7.4 hour

Swimming, treading water, moderate effort
3.7 hour

Running, general
3.8 hour

Bicycling, general
9.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

102%

of RDI* (2034 calories) 342.5 g

Cal: 101.7 %
Fat: 271.1 %
Carb: 28.9 %
Prot: 118.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.1%)
Fat (73.1%)
Protein (10.9%)

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