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nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Calories

Calories in Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving size

2021Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	2020.79 Kcal (8461 kJ)
Calories from fat	1575.3 Kcal
		% Daily Value*
Total Fat	175.03g	269%
Saturated Fat	22.11g	111%
Sodium	1173.69mg	49%
Potassium	2357.59mg	50%
Total Carbs	86.24g	29%
Sugars	16.33g	65%
Dietary Fiber	30.62g	122%
Protein	58.85g	118%
Vitamin C	1.4mg	2%
Iron	12.6mg	70%
Calcium	238.1mg	24%

Water			5.9535g
Ash			14.1183g
Magnesium			765.45mg
Phosphorus			1479.87mg
Zinc			12.9276mg
Copper			4.35456mg
Manganese			6.59988mg
Selenium			25.515µg
Thiamine			0.6804mg
Riboflavin			0.6804mg
Niacin			15.9894mg
Pantothenic Acid			4.11642mg
Vitamin B6			1.0206mg
Total Folate			170.1µg
Food Folate			170.1µg
Folate DFE			170.1µg
Total Choline			184.7286mg
Beta Carotene			10.206µg
Lutein + zeaxanthin			71.442µg
Vitamin E			37.21788mg
Vitamin K			43.8858µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 54.2, PointsPlus: 57, SmartPoints: 64

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2021 calories

Let's Burn 2021 Calories!

7.4 hour

Swimming, treading water, moderate effort
3.7 hour

Running, general
3.7 hour

Bicycling, general
9.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

101%

of RDI* (2021 calories) 340.2 g

Cal: 101 %
Fat: 269.3 %
Carb: 28.7 %
Prot: 117.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16%)
Fat (73.1%)
Protein (11%)

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