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nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Calories

Calories in Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving size

1684Calories

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Amount Per 10 oz
Calories	1683.99 Kcal (7051 kJ)
Calories from fat	1312.75 Kcal
		% Daily Value*
Total Fat	145.86g	224%
Saturated Fat	18.43g	92%
Sodium	978.08mg	41%
Potassium	1964.66mg	42%
Total Carbs	71.87g	24%
Sugars	13.61g	54%
Dietary Fiber	25.52g	102%
Protein	49.05g	98%
Vitamin C	1.1mg	2%
Iron	10.5mg	58%
Calcium	198.5mg	20%

Water			4.96125g
Ash			11.76525g
Magnesium			637.875mg
Phosphorus			1233.225mg
Zinc			10.773mg
Copper			3.6288mg
Manganese			5.4999mg
Selenium			21.2625µg
Thiamine			0.567mg
Riboflavin			0.567mg
Niacin			13.3245mg
Pantothenic Acid			3.43035mg
Vitamin B6			0.8505mg
Total Folate			141.75µg
Food Folate			141.75µg
Folate DFE			141.75µg
Total Choline			153.9405mg
Beta Carotene			8.505µg
Lutein + zeaxanthin			59.535µg
Vitamin E			31.0149mg
Vitamin K			36.5715µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 45, PointsPlus: 48, SmartPoints: 53

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1684 calories

Let's Burn 1684 Calories!

6.1 hour

Swimming, treading water, moderate effort
3.1 hour

Running, general
3.1 hour

Bicycling, general
7.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

84%

of RDI* (1684 calories) 283.5 g

Cal: 84.2 %
Fat: 224.4 %
Carb: 24 %
Prot: 98.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16%)
Fat (73.1%)
Protein (10.9%)

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