Main
Food
Nut and Seed
Nut and Trail Mixes
nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Calories

Calories in Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving size

210Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1.25 oz
Calories	210.5 Kcal (881 kJ)
Calories from fat	164.09 Kcal
		% Daily Value*
Total Fat	18.23g	28%
Saturated Fat	2.3g	12%
Sodium	122.26mg	5%
Potassium	245.58mg	5%
Total Carbs	8.98g	3%
Sugars	1.7g	7%
Dietary Fiber	3.19g	13%
Protein	6.13g	12%
Vitamin C	0.1mg	0%
Iron	1.3mg	7%
Calcium	24.8mg	2%

Water			0.62015625g
Ash			1.47065625g
Magnesium			79.734375mg
Phosphorus			154.153125mg
Zinc			1.346625mg
Copper			0.4536mg
Manganese			0.6874875mg
Selenium			2.6578125µg
Thiamine			0.070875mg
Riboflavin			0.070875mg
Niacin			1.6655625mg
Pantothenic Acid			0.42879375mg
Vitamin B6			0.1063125mg
Total Folate			17.71875µg
Food Folate			17.71875µg
Folate DFE			17.71875µg
Total Choline			19.2425625mg
Beta Carotene			1.063125µg
Lutein + zeaxanthin			7.441875µg
Vitamin E			3.8768625mg
Vitamin K			4.5714375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 35.44 g

Cal: 10.5 %
Fat: 28.1 %
Carb: 3 %
Prot: 12.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.2%)
Fat (73%)
Protein (10.8%)

Food With Similar Nutrition To Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Stop & Shop Peanut butter creamy, all natural
(4 tbsp):
Calories 190, Total Fat 17, Total Carbs 7, Protein 6

Cal 190, Fat 17, Carbs 7, Prot 6

Brand: Stop & Shop
Almond Accents All natural tomato basil
(1 serving):
Calories 40, Total Fat 3.5, Total Carbs 2, Protein 1

Cal 40, Fat 3.5, Carbs 2, Prot 1

Brand: Almond Accents
Maranatha Almond butter crunchy, all natural
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
Kraft Peanut butter crunchy all natural
(1 tblsp):
Calories 90, Total Fat 8, Total Carbs 4, Protein 3

Cal 90, Fat 8, Carbs 4, Prot 3

Brand: Kraft
Walgreens Daily dose premium mixed nuts all natural
(1 bag):
Calories 240, Total Fat 20, Total Carbs 12, Protein 8

Cal 240, Fat 20, Carbs 12, Prot 8

Brand: Walgreens
Maranatha Maple almond butter all natural, no stir, creamy
(2 tbsp):
Calories 180, Total Fat 15, Total Carbs 9, Protein 6

Cal 180, Fat 15, Carbs 9, Prot 6

Brand: Maranatha
Natural Light All almond accents honey roasted
(1 serving):
Calories 40, Total Fat 3.5, Total Carbs 2, Protein 1

Cal 40, Fat 3.5, Carbs 2, Prot 1

Brand: Natural Light
Ayhans Roasted salted cashews all natural low carb selection
(1/10 tbsp):
Calories 200, Total Fat 16, Total Carbs 10, Protein 5

Cal 200, Fat 16, Carbs 10, Prot 5

Brand: Ayhans
Good Sense Honey roasted sunflower nuts all-natural
(1/10 cup):
Calories 180, Total Fat 13, Total Carbs 7, Protein 5

Cal 180, Fat 13, Carbs 7, Prot 5

Brand: Good Sense
Woodstock All natural cashews roasted & salted
(1/4 cup):
Calories 180, Total Fat 14, Total Carbs 9, Protein 5

Cal 180, Fat 14, Carbs 9, Prot 5

Brand: Woodstock

Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added Good and Bad Points

Add your comment

User Reviews of nuts, mixed nuts, dry roasted, with peanuts, with salt added

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!