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nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Calories

Calories in Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving size

2694Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	2693.79 Kcal (11278 kJ)
Calories from fat	2099.93 Kcal
		% Daily Value*
Total Fat	233.33g	359%
Saturated Fat	29.48g	147%
Sodium	1564.58mg	65%
Potassium	3142.76mg	67%
Total Carbs	114.96g	38%
Sugars	21.77g	87%
Dietary Fiber	40.82g	163%
Protein	78.46g	157%
Vitamin C	1.8mg	3%
Iron	16.8mg	93%
Calcium	317.5mg	32%

Water			7.93625g
Ash			18.82025g
Magnesium			1020.375mg
Phosphorus			1972.725mg
Zinc			17.233mg
Copper			5.8048mg
Manganese			8.7979mg
Selenium			34.0125µg
Thiamine			0.907mg
Riboflavin			0.907mg
Niacin			21.3145mg
Pantothenic Acid			5.48735mg
Vitamin B6			1.3605mg
Total Folate			226.75µg
Food Folate			226.75µg
Folate DFE			226.75µg
Total Choline			246.2505mg
Beta Carotene			13.605µg
Lutein + zeaxanthin			95.235µg
Vitamin E			49.6129mg
Vitamin K			58.5015µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 72.5, PointsPlus: 76, SmartPoints: 85

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2694 calories

Let's Burn 2694 Calories!

9.8 hour

Swimming, treading water, moderate effort
4.9 hour

Running, general
5 hour

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12.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

135%

of RDI* (2694 calories) 453.5 g

Cal: 134.7 %
Fat: 359 %
Carb: 38.3 %
Prot: 156.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16%)
Fat (73.1%)
Protein (10.9%)

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