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nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Calories

Calories in Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving size

5940Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	5940 Kcal (24870 kJ)
Calories from fat	4630.5 Kcal
		% Daily Value*
Total Fat	514.5g	792%
Saturated Fat	65g	325%
Sodium	3450mg	144%
Potassium	6930mg	147%
Total Carbs	253.5g	85%
Sugars	48g	192%
Dietary Fiber	90g	360%
Protein	173g	346%
Vitamin C	4mg	7%
Iron	37mg	206%
Calcium	700mg	70%

Water			17.5g
Ash			41.5g
Magnesium			2250mg
Phosphorus			4350mg
Zinc			38mg
Copper			12.8mg
Manganese			19.4mg
Selenium			75µg
Thiamine			2mg
Riboflavin			2mg
Niacin			47mg
Pantothenic Acid			12.1mg
Vitamin B6			3mg
Total Folate			500µg
Food Folate			500µg
Folate DFE			500µg
Total Choline			543mg
Beta Carotene			30µg
Lutein + zeaxanthin			210µg
Vitamin E			109.4mg
Vitamin K			129µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 160.9, PointsPlus: 168, SmartPoints: 187

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5940 calories

Let's Burn 5940 Calories!

21.6 hour

Swimming, treading water, moderate effort
10.8 hour

Running, general
11 hour

Bicycling, general
27.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

297%

of RDI* (5940 calories) 1000 g

Cal: 297 %
Fat: 791.5 %
Carb: 84.5 %
Prot: 346 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16%)
Fat (73.1%)
Protein (10.9%)

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