Nuts light crunchy peanut spread Calories

Calories in Kraft Nuts light crunchy peanut spread

Serving size

111Calories

All Kraft Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 20 g
Calories	111 Kcal (465 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Sodium	144mg	6%
Total Carbs	7g	2%
Sugars	2g	8%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 111 calories

Let's Burn 111 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (111 calories) 20 g

Cal: 5.6 %
Fat: 12.3 %
Carb: 2.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Fat (64.3%)
Protein (10.7%)

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Kraft Nuts light crunchy peanut spread Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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