Calories in Usda Nuts, hazelnuts or filberts, dry roasted, without salt added

478Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts, dry roasted, without salt added

Amount Per 74 g
Calories 478.04 Kcal (2001 kJ)
Calories from fat 415.58 Kcal
% Daily Value*
Total Fat 46.18g 71%
Saturated Fat 3.34g 17%
Potassium 558.7mg 12%
Total Carbs 13.02g 4%
Sugars 3.62g 14%
Dietary Fiber 6.96g 28%
Protein 11.12g 22%
Vitamin C 2.8mg 5%
Iron 3.2mg 18%
Calcium 91mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (478 calories) 74 g
  • Cal: 23.9 %
  • Fat: 71 %
  • Carb: 4.3 %
  • Prot: 22.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.2%)
  • Fat (81.2%)
  • Protein (8.6%)
Usda Nuts, hazelnuts or filberts, dry roasted, without salt added Good and Bad Points
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