Calories in Usda Nuts, hazelnuts or filberts

126Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 20 g
Calories 125.6 Kcal (526 kJ)
Calories from fat 109.35 Kcal
% Daily Value*
Total Fat 12.15g 19%
Saturated Fat 0.89g 4%
Potassium 136mg 3%
Total Carbs 3.34g 1%
Sugars 0.87g 3%
Dietary Fiber 1.94g 8%
Protein 2.99g 6%
Vitamin C 1.3mg 2%
Iron 0.9mg 5%
Calcium 22.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (126 calories) 20 g
  • Cal: 6.3 %
  • Fat: 18.7 %
  • Carb: 1.1 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.1%)
  • Fat (81.8%)
  • Protein (9.1%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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