Calories in Usda Nuts, coconut water (liquid from coconuts)

58Calories

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Nutrition Facts Usda Nuts, coconut water (liquid from coconuts)

Amount Per 300 ml
Calories 57.57 Kcal (241 kJ)
Calories from fat 5.45 Kcal
% Daily Value*
Total Fat 0.61g 1%
Saturated Fat 0.55g 3%
Sodium 318.15mg 13%
Potassium 757.5mg 16%
Total Carbs 11.24g 4%
Sugars 7.91g 32%
Dietary Fiber 3.33g 13%
Protein 2.18g 4%
Vitamin C 7.3mg 12%
Iron 0.9mg 5%
Calcium 72.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 303 g
  • Cal: 2.9 %
  • Fat: 0.9 %
  • Carb: 3.7 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (14.8%)
  • Protein (13.1%)
Usda Nuts, coconut water (liquid from coconuts) Good and Bad Points
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