Calories in Usda Nuts, coconut cream, (liquid expressed from grated meat)

281Calories

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Nutrition Facts Usda Nuts, coconut cream, (liquid expressed from grated meat)

Amount Per 85 g
Calories 280.5 Kcal (1174 kJ)
Calories from fat 265.3 Kcal
% Daily Value*
Total Fat 29.48g 45%
Saturated Fat 26.14g 131%
Sodium 3.4mg 0%
Potassium 276.25mg 6%
Total Carbs 5.65g 2%
Dietary Fiber 1.87g 7%
Protein 3.09g 6%
Vitamin C 2.4mg 4%
Iron 1.9mg 11%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 85 g
  • Cal: 14 %
  • Fat: 45.4 %
  • Carb: 1.9 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.1%)
  • Fat (87.9%)
  • Protein (4%)
Usda Nuts, coconut cream, (liquid expressed from grated meat) Good and Bad Points
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