Calories in Usda Nuts, chestnuts, japanese, boiled and steamed

56Calories

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Nutrition Facts Usda Nuts, chestnuts, japanese, boiled and steamed

Amount Per 100 g
Calories 56 Kcal (234 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.03g 0%
Sodium 5mg 0%
Potassium 119mg 3%
Total Carbs 12.64g 4%
Protein 0.82g 2%
Vitamin C 9.5mg 16%
Iron 0.5mg 3%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 100 g
  • Cal: 2.8 %
  • Fat: 0.3 %
  • Carb: 4.2 %
  • Prot: 1.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.9%)
  • Protein (7.1%)
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