Calories in Usda Nuts, chestnuts, chinese, boiled and steamed

383Calories

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Nutrition Facts Usda Nuts, chestnuts, chinese, boiled and steamed

Amount Per 250 g
Calories 382.5 Kcal (1601 kJ)
Calories from fat 17.1 Kcal
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.28g 1%
Sodium 5mg 0%
Potassium 765mg 16%
Total Carbs 84.1g 28%
Protein 7.2g 14%
Vitamin C 61.8mg 103%
Iron 2.4mg 13%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (383 calories) 250 g
  • Cal: 19.1 %
  • Fat: 2.9 %
  • Carb: 28 %
  • Prot: 14.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Fat (4.7%)
  • Protein (7.3%)
Usda Nuts, chestnuts, chinese, boiled and steamed Good and Bad Points
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