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nuts, cashew nuts, oil roasted, without salt added

Nuts, cashew nuts, oil roasted, without salt added Calories

Calories in Usda Nuts, cashew nuts, oil roasted, without salt added

Serving size

47Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tbsp
Calories	46.81 Kcal (196 kJ)
Calories from fat	34.7 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Saturated Fat	0.68g	3%
Sodium	1.05mg	0%
Potassium	51mg	1%
Total Carbs	2.41g	1%
Sugars	0.4g	2%
Dietary Fiber	0.27g	1%
Protein	1.36g	3%
Iron	0.5mg	3%
Calcium	3.5mg	0%

Water			0.280836g
Ash			0.163821g
Magnesium			22.0311mg
Phosphorus			42.8517mg
Zinc			0.431745mg
Copper			0.164628mg
Manganese			0.134769mg
Selenium			1.63821µg
Thiamine			0.029052mg
Riboflavin			0.017754mg
Niacin			0.140418mg
Pantothenic Acid			0.071016mg
Vitamin B6			0.025824mg
Total Folate			2.0175µg
Food Folate			2.0175µg
Folate DFE			2.0175µg
Total Choline			4.9227mg
Lutein + zeaxanthin			1.8561µg
Vitamin E			0.074244mg
Vitamin K			2.80029µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 47 calories

Let's Burn 47 Calories!

10 mins

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5 mins

Running, general
5 mins

Bicycling, general
13 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (47 calories) 8.07 g

Cal: 2.3 %
Fat: 5.9 %
Carb: 0.8 %
Prot: 2.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.7%)
Fat (75%)
Protein (8.3%)

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