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nuts, cashew nuts, oil roasted, without salt added

Nuts, cashew nuts, oil roasted, without salt added Calories

Calories in Usda Nuts, cashew nuts, oil roasted, without salt added

Serving size

374Calories

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Amount Per 0.5 cup, whole
Calories	374.1 Kcal (1566 kJ)
Calories from fat	277.3 Kcal
		% Daily Value*
Total Fat	30.81g	47%
Saturated Fat	5.47g	27%
Sodium	8.39mg	0%
Potassium	407.64mg	9%
Total Carbs	19.27g	6%
Sugars	3.23g	13%
Dietary Fiber	2.13g	9%
Protein	10.86g	22%
Vitamin C	0.2mg	0%
Iron	3.9mg	22%
Calcium	27.7mg	3%

Water			2.2446g
Ash			1.30935g
Magnesium			176.085mg
Phosphorus			342.495mg
Zinc			3.45075mg
Copper			1.3158mg
Manganese			1.07715mg
Selenium			13.0935µg
Thiamine			0.2322mg
Riboflavin			0.1419mg
Niacin			1.1223mg
Pantothenic Acid			0.5676mg
Vitamin B6			0.2064mg
Total Folate			16.125µg
Food Folate			16.125µg
Folate DFE			16.125µg
Total Choline			39.345mg
Lutein + zeaxanthin			14.835µg
Vitamin E			0.5934mg
Vitamin K			22.3815µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 374 calories

Let's Burn 374 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (374 calories) 64.5 g

Cal: 18.7 %
Fat: 47.4 %
Carb: 6.4 %
Prot: 21.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19%)
Fat (69.9%)
Protein (11%)

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