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nuts, cashew nuts, oil roasted, without salt added

Nuts, cashew nuts, oil roasted, without salt added Calories

Calories in Usda Nuts, cashew nuts, oil roasted, without salt added

Serving size

187Calories

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Amount Per 0.25 cup, whole
Calories	187.05 Kcal (783 kJ)
Calories from fat	138.65 Kcal
		% Daily Value*
Total Fat	15.41g	24%
Saturated Fat	2.73g	14%
Sodium	4.19mg	0%
Potassium	203.82mg	4%
Total Carbs	9.63g	3%
Sugars	1.62g	6%
Dietary Fiber	1.06g	4%
Protein	5.43g	11%
Vitamin C	0.1mg	0%
Iron	2mg	11%
Calcium	13.9mg	1%

Water			1.1223g
Ash			0.654675g
Magnesium			88.0425mg
Phosphorus			171.2475mg
Zinc			1.725375mg
Copper			0.6579mg
Manganese			0.538575mg
Selenium			6.54675µg
Thiamine			0.1161mg
Riboflavin			0.07095mg
Niacin			0.56115mg
Pantothenic Acid			0.2838mg
Vitamin B6			0.1032mg
Total Folate			8.0625µg
Food Folate			8.0625µg
Folate DFE			8.0625µg
Total Choline			19.6725mg
Lutein + zeaxanthin			7.4175µg
Vitamin E			0.2967mg
Vitamin K			11.19075µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 187 calories

Let's Burn 187 Calories!

41 mins

Swimming, treading water, moderate effort
20 mins

Running, general
21 mins

Bicycling, general
52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (187 calories) 32.25 g

Cal: 9.4 %
Fat: 23.7 %
Carb: 3.2 %
Prot: 10.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.5%)
Fat (69.2%)
Protein (10.3%)

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