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nuts, cashew butter, plain, with salt added usda Nutrition info

Calories in Usda Nuts, cashew butter, plain, with salt added

Serving size

1623Calories

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How many calories should you eat?

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Amount Per 9.75 oz
Calories	1622.54 Kcal (6793 kJ)
Calories from fat	1229.18 Kcal
		% Daily Value*
Total Fat	136.58g	210%
Saturated Fat	26.98g	135%
Sodium	1122.23mg	47%
Potassium	1509.21mg	32%
Total Carbs	76.21g	25%
Sugars	13.85g	55%
Dietary Fiber	5.53g	22%
Protein	48.54g	97%
Iron	13.9mg	77%
Calcium	118.9mg	12%

Water			8.18181g
Ash			6.9103125g
Magnesium			713.14425mg
Phosphorus			1263.205125mg
Zinc			14.262885mg
Copper			6.05343375mg
Manganese			2.2665825mg
Selenium			31.7874375µg
Thiamine			0.85687875mg
Riboflavin			0.52518375mg
Niacin			4.4226mg
Pantothenic Acid			3.31695mg
Vitamin B6			0.69103125mg
Total Folate			187.9605µg
Food Folate			187.9605µg
Folate DFE			187.9605µg
Total Choline			168.611625mg
Lutein + zeaxanthin			63.574875µg
Vitamin E			2.542995mg
Vitamin K			95.9151375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 43, PointsPlus: 47, SmartPoints: 53

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1623 calories

Let's Burn 1623 Calories!

5.9 hour

Swimming, treading water, moderate effort
3 hour

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3 hour

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7.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

81%

of RDI* (1623 calories) 276.41 g

Cal: 81.1 %
Fat: 210.1 %
Carb: 25.4 %
Prot: 97.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.5%)
Fat (71.1%)
Protein (11.3%)

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