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nuts, cashew butter, plain, with salt added usda Nutrition info

Calories in Usda Nuts, cashew butter, plain, with salt added

Serving size

4880Calories

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How many calories should you eat?

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Amount Per 3.25 cup
Calories	4879.64 Kcal (20430 kJ)
Calories from fat	3696.64 Kcal
		% Daily Value*
Total Fat	410.74g	632%
Saturated Fat	81.13g	406%
Sodium	3375.02mg	141%
Potassium	4538.82mg	97%
Total Carbs	229.19g	76%
Sugars	41.65g	167%
Dietary Fiber	16.63g	67%
Protein	145.97g	292%
Iron	41.8mg	232%
Calcium	357.5mg	36%

Water			24.606036g
Ash			20.782125g
Magnesium			2144.7153mg
Phosphorus			3798.97245mg
Zinc			42.894306mg
Copper			18.2051415mg
Manganese			6.816537mg
Selenium			95.597775µg
Thiamine			2.5769835mg
Riboflavin			1.5794415mg
Niacin			13.30056mg
Pantothenic Acid			9.97542mg
Vitamin B6			2.0782125mg
Total Folate			565.2738µg
Food Folate			565.2738µg
Folate DFE			565.2738µg
Total Choline			507.08385mg
Lutein + zeaxanthin			191.19555µg
Vitamin E			7.647822mg
Vitamin K			288.455895µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 131, PointsPlus: 143, SmartPoints: 161

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4880 calories

Let's Burn 4880 Calories!

17.8 hour

Swimming, treading water, moderate effort
8.9 hour

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9 hour

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22.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

244%

of RDI* (4880 calories) 831.29 g

Cal: 244 %
Fat: 631.9 %
Carb: 76.4 %
Prot: 291.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.6%)
Fat (71.1%)
Protein (11.2%)

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