Calories in Usda Nuts, almonds, blanched

502Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 85 g
Calories 501.5 Kcal (2100 kJ)
Calories from fat 401.78 Kcal
% Daily Value*
Total Fat 44.64g 69%
Saturated Fat 3.36g 17%
Sodium 16.15mg 1%
Potassium 560.15mg 12%
Total Carbs 15.87g 5%
Sugars 3.94g 16%
Dietary Fiber 8.42g 34%
Protein 18.19g 36%
Iron 2.8mg 15%
Calcium 200.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (502 calories) 85 g
  • Cal: 25.1 %
  • Fat: 68.7 %
  • Carb: 5.3 %
  • Prot: 36.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.8%)
  • Fat (74.9%)
  • Protein (13.3%)
Usda Nuts, almonds, blanched Good and Bad Points
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