Calories in Usda Nuts, almonds, blanched

270Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 75 ml
Calories 269.93 Kcal (1130 kJ)
Calories from fat 216.25 Kcal
% Daily Value*
Total Fat 24.03g 37%
Saturated Fat 1.81g 9%
Sodium 8.69mg 0%
Potassium 301.49mg 6%
Total Carbs 8.54g 3%
Sugars 2.12g 8%
Dietary Fiber 4.53g 18%
Protein 9.79g 20%
Iron 1.5mg 8%
Calcium 108mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (270 calories) 45.75 g
  • Cal: 13.5 %
  • Fat: 37 %
  • Carb: 2.8 %
  • Prot: 19.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.3%)
  • Fat (74%)
  • Protein (13.7%)
Usda Nuts, almonds, blanched Good and Bad Points
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