Calories in Usda Nuts, almonds, blanched

1254Calories

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Nutrition Facts Usda Nuts, almonds, blanched

Amount Per 7.5 oz
Calories 1254.49 Kcal (5252 kJ)
Calories from fat 1005.04 Kcal
% Daily Value*
Total Fat 111.67g 172%
Saturated Fat 8.4g 42%
Sodium 40.4mg 2%
Potassium 1401.2mg 30%
Total Carbs 39.7g 13%
Sugars 9.84g 39%
Dietary Fiber 21.05g 84%
Protein 45.5g 91%
Iron 7mg 39%
Calcium 501.8mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1254 calories) 212.63 g
  • Cal: 62.7 %
  • Fat: 171.8 %
  • Carb: 13.2 %
  • Prot: 91 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.8%)
  • Fat (74.6%)
  • Protein (13.6%)
Usda Nuts, almonds, blanched Good and Bad Points
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